Are you ready for summer vacation? After over a year of travel restrictions and not being able to see friends and family as much as we’d like – or at all – many of us can’t wait to hit the road!
But before you grab your overnight bag and a toothbrush and head out, take a few minutes to put together an all-natural Vacation First Aid Kit. Whether you’ve got an exotic overseas adventure planned, or are simply taking a road trip to see your sister and her kids, changes in your routine, the foods you eat, and climate can all negatively affect your health.
Never fear! We’ve listed some of the most common vacation complaints below, along with healthful, all-natural remedies that will have you back to feeling your best in no time. Read more Vacation First Aid Kit: The All-Natural Way to Enjoy Your Summer!
Sinuses are part of the human body that many of us don’t think about until they’re causing problems. But this connected system of hollow cavities in the skull is always working hard for us — our sinuses humidify the air we breathe and can help catch environmental contaminants and prevent them from entering our bodies and hurting us.
Our glands are some of the most important organs in our body. Each of our glands manufacture hormones that perform specific functions.
Did you know that cardiovascular disease kills over 17 million people worldwide each year? In the US alone, more than 126 million people suffered from some form of cardiovascular disease between 2015-2018.
If you ever watched superhero cartoons as a kid, you know that caped crusaders often look like normal, everyday people, but underneath their mild-manner appearance lies the ability to perform amazing acts. Hyaluronic Acid (HA) might be called one of the superheroes of our bodies. This small but mighty substance does everything from keep wrinkles at bay to help prevent osteoporosis. Read on to learn more about the superpowers of HA! 
While winter is a great time for rest, relaxation, and replenishing, spring is the perfect time for fresh starts and naturally lends itself to cleansing and detoxing from any harmful substances that may have built up in your body throughout the winter.
But take heart. Spring and warmer weather are just around the corner. In the meantime, we’ve got three great tips to help you kiss those winter blues goodbye and gain a cheerier outlook! 
Stress. Even seeing the word might cause your blood pressure to rise a little. By now, you probably know all the ways stress is bad for your health, so we’re going to take a more positive, less stressful approach in this article and tell you about all the GREAT health benefits that you can achieve when you take measures to reduce stress. Plus, we’ll give you some tips for reducing stress, some of which can help you start feeling better right away. Now, don’t you feel less stressed already? 
For centuries, people have been taking Royal Jelly, a substance that is literally made for royalty. The compound is created by worker bees to feed the queen bee and her larvae to promote their superior growth and development over the rest of the hive. Ancient Greeks believed Royal Jelly was part of the ambrosia that gave the gods their immortality. Cleopatra used Royal Jelly as part of her beauty routine — no doubt it helped her sway the hearts and minds of both Julius Caesar and Mark Antony. Today, 94-year-old Queen Elizabeth takes it to help boost her energy. 
