Did you know that cardiovascular disease kills over 17 million people worldwide each year? In the US alone, more than 126 million people suffered from some form of cardiovascular disease between 2015-2018.
Your chances to develop cardiovascular disease increase if you have poor health habits, high blood pressure, high blood cholesterol, are diabetic or pre-diabetic, overweight, or have a family history of the disease. Additionally, men who are over 45 and women who are over 55 or are post-menopausal or had preeclampsia during pregnancy are at increased risk.
But there’s good news! You can decrease your risk of cardiovascular disease, even if you are predisposed to it, and you can do it using completely natural methods. If you’re wondering what you should do and aren’t sure where to start, we’ve got you covered. From exercise suggestions to what supplements you can take, we’ve created a plan for improving cardiovascular health. All you have to do is click the links provided, and you’ll be on your way to a healthier heart!**
MOVE DAILY
The CDC recommends that adults get 150 minutes of exercise a week, such as walking briskly 30 minutes a day, plus two or more days of muscle-strengthening activities that work all major muscle groups.
If you’re a beginner at exercise, try this workout routine.
More advanced exercisers can try this plan.
EAT HEALTHY
Diet plays an important role in cardiovascular health. According to this article from Healthline, certain foods can affect your blood pressure, cholesterol, and other factors that put you at risk for heart disease.
Choose heart-healthy foods such as leafy greens (think spinach, collards, and kale), fruits (apples, oranges, pears and prunes), whole grains (oatmeal, brown rice, and whole-grain breads), high-quality dairy products (milk, cheese, and yogurt), and food packed with protein (salmon, tuna, lean chicken, and eggs). Eat legumes like lentils, black-eyed peas, and chickpeas, and add in mono and polyunsaturated oils like olive, sesame, and sunflower. Add in nuts and nut butters; choose walnuts, almonds and pine nuts.
Here’s a great heart-healthy eating plan you can follow.
MANAGE STRESS + STAY CONNECTED
There’s no avoiding stress in life, but you can manage it in healthy ways! Use breathing techniques, meditation, and journaling as healthy ways to relax. Talk to a friend or a therapist about things that are bothering you. And be sure to stay connected — studies show that isolation poses nearly as great a health risk as obesity.
For free, guided meditations, visit the Copper Beech Institute. Their website offers meditations to help with everything from fear to your inner critic to mindful eating. They even have meditations developed specifically for educators and people working on the frontlines during COVID.
To find groups in your area where you can connect with people who share your interests, visit MeetUp.com. Just enter your area of interest and location, and MeetUp will suggest groups for you.
GET SLEEP
Good-quality sleep is essential to good health. But what is good-quality sleep? The Sleep Foundation defines it as
• Being able to fall asleep within half an hour after getting into bed.
• Sleep straight through the night, waking no more than once.
• Getting the amount of sleep needed for your age group.
• Being able to fall back asleep within 20 minutes if you wake up during the night.
• Feeling rested and restored when you wake in the morning.
For suggestions on how you can improve your sleep quality, visit SleepFoundation.org.
TAKE SUPPLEMENTS
While supplements should in no way be a replacement for healthy eating, exercise, or other heart-healthy activities, they can be an important part of a healthy lifestyle. Here’s what we suggest our customers take to promote heart health.
Advanced Cholesterol Caps
Advanced Cholesterol contains Jiao Gu Lan, an herb that has been used in traditional Chinese Medicine for generations. Jiao Gu Lan can help regulate body systems, particularly the cardiovascular and hormonal system. It can also help promote healthy cholesterol levels by reducing bad cholesterol (LDL) and promoting good cholesterol (HDL).
Advanced BP Supplement
Advanced BP may help you maintain a healthy blood pressure before it gets too high. Over time, this lowers your risk for heart attacks, stroke, and atherosclerosis.
Heart Protectors with EDTA
This powerful formula contains 14 specifically selected herbs, as well as Policosanol, Malic Acid and EDTA. Each quick-dissolve capsule allows for fast absorption into the blood stream. With the best balance of EDTA in every capsule, New Sun Heart Protectors were created for individuals seeking protection against blood clots, reduced cardiac stress, reduced chest pains, and much more.
Magnesium Blend
Magnesium is an essential mineral for our bodies’ bones, heart, digestive tract, and numerous
vital functions. Research suggests magnesium is tied to reducing blood
pressure, as well as decreasing the risk of diabetes by enhancing the metabolism of
glucose.
Omega-3 Fish Oil
The fatty acids found in Omega 3s, EPA and DHA, provide a variety of health benefits, including:
- Healthy brain transmission, function, and development
- Regulated heartbeat
- Lowered blood pressure
- Improved overall circulation
Have more questions? Call us! Our experienced customer care team can provide you with more details about our all-natural supplements for better cardiovascular health. We’re always ready to answer your questions and to assist you in any way we can!
**The plans and suggestions in this article are in no way meant to replace the advice of your doctor. Always talk to your health care provider before starting this or any other health program.
