National Action Week for the Bone and Joint Health, a global, multidisciplinary initiative promoting the care of persons with bone and joint disorders, will be observed October 12–20. This initiative focuses on improving quality of life and advancing the understanding and treatment of musculoskeletal conditions through research, prevention, and education. CDC, the National Institutes of Health, the World Health Organization, and the United Nations are among the governmental and nongovernmental organizations supporting this initiative. In 2002, the United States officially proclaimed the years 2002–2011 as the National Bone and Joint Decade. This has continued as an annual event due to the vast number of people who suffer with bone and joint issues.
Bone and joint disorders are the leading causes of disability in the United States (1) and impose substantial burdens on the health-care system and society (2). The United States Bone and Joint Decade organization is committed to raising awareness of the growing burden of musculoskeletal conditions and promoting their prevention, advancing research, and improving diagnosis and treatment.
In the integrative health field, we recognize the importance of prevention as well as assistance through natural means. We also recognize the different reasons why a person may suffer with bone and joint disorders. It may be due to an injury, poor nutrition, or an inherited condition. Whatever the case, there are ways to deal with any of the above.
The first place to begin is with nutrition. That sounds simple but in many cases it is a major life style change. Knowing that an acidic pH balance within the body creates more inflammation should make a diet change simple. Eating 80% alkaline and 20% should bring the pH into a 6.5 or above (alkaline) range. The acid/alkaline diet chart can be found on our website under the heading: Education. Feel free to print it off, meal plan with a goal of eating 80/20% and begin to alkalize. Supplements that will aid in lowering pH in the body are Life Source, Apple Cider Vinegar, Acid Neutralizer and Spirulina. The ACID/ALKALINE DIET is one that all people should follow to obtain optimal health and well-being. All disease thrives in an acid environment.
This BLOG site has several articles regarding arthritis: proper diet, exercise, and supplements backed up by recognized research that will make a big difference when dealing with the different types of arthritis. Several quality natural products that New Sun has to offer for those suffering with the different types of arthritis can be found in the previous BLOGS.
What are some things that can help when an injury is involved? Again, change your eating habits to the 80/20% plan. There are a number of essential oils that will help with the pain and inflammation as well as aid with the emotional stress related to an injury. Essential oils have been used for thousands of year and their application is very basic. Using it neat (massaging it into the skin of the affected area), inhalation (a few drops in the palm of the hands, rub together and then cup over the nose and inhale), diffusing, or in a bath. New Sun essential oils are 100% pure as found in nature. A few oils that have anti-inflammatory properties that may help with pain and stiffness are:
Cedarwood Chamomile Cinnamon Frankincense Pain Blend Sweet Orange Spearmint Tea Tree
Herbal products and supplements that one may want to consider are:
Advanced Turmeric/Bromelain Complex
Glucosamine/Chondroitin/MSM Complex
MSM in capsules or lotion for topical use.
Ultra R
WonderZyme
If bone and joint issues “run in the family”, you will want to take preventative measures. Many times due to a lack of enzymes, a person cannot breakdown calcium properly. Enzyme deficiency is not uncommon and can lead to a number of health issues, in addition to problems with the bones, joint and cartilage. Enzymes are not produced in the body, rather we obtain them from the foods we eat. In the average American diet, most foods are over cooked, destroying their enzymes. A general lack of fresh fruits and vegetables in the diet lessens enzymes thus creating poor digestion and assimilation of our foods.
New Sun enzymes, as with all of our products, are made from the highest quality ingredients… no fillers or binders, artificial ingredients or colors. Enzymes to consider in helping with proper assimilation are:
AGD
Masterzyme
Ultra Enzymes
As with all issues that affect our health, we need to remember in integrative health, it is the whole approach, body, mind, and spirit that work together toward optimal health. Take time each day to feed and nurture all three.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
