Holiday Stress and What to Do About It

Let’s talk about stress. The holidays are prime time for stress between holiday shopping, holiday parties and events, traveling and more! Research indicates that more than 38% of people notice increased stress during this time of year, and as many as 53% of people experience feelings of financial stress during the holidays as well, regardless of creating spending budgets or scaling back on gift giving efforts.

 

An additional reason that stress is so high during the holidays is the unrealistic expectation and pressure of being “jolly” or “happy” during this time of year, stemming from the pressures of traveling, taking time off work, over-commercialization, the feeling of a lack of time, creating the perfect meal or holiday display and financial constraints. Another term for what was described, is called “the happiness trap.” When we set such high expectations for ourselves, we’re setting ourselves up to fail, and that stress multiplies.

 

If you feel as though you’re struggling with stress this holiday season, you are not alone!

 

New Sun offers some fantastic stress-relieving products that you may find will help you handle this time of year with ease and grace! All of our products are all-natural and safe to use whether they are supplements, essential oils or tinctures and can help to chase away the holiday blues!

 

Keep reading below to see our recommendations!

B-Complex Capsules. Vitamin B is a necessary vitamin to help regulate your metabolism, your energy levels, and your nervous system. Vitamin B is water soluble, so excess amounts of this vitamin in your body is expelled naturally. They are also yeast-free! Formulated with B1, B2, B3, B6, and B12, this is an all-inclusive B vitamin supplement that can help you live your best!

 

To purchase a bottle and learn more about this supplement, click here.

 

Clary Sage Essential Oil. This essential oil has been used for centuries for its benefits, most notably to brighten the eyes, increase libido in men and women, and work as a sedative and calming oil to help handle the stresses of daily life, especially around the holidays. This oil is derived from the tender tips of the clary sage plant’s white flowers. Working also as a potential anti-depressant, this oil can help restore feelings of hope, pleasure and joy.

 

To learn more about this EO and purchase bottle, click here.

Frankincense Essential Oil. Got holiday stress? Look no further than a bottle of our purest Frankincense Essential Oil for help! An ancient oil that has been used for centuries, Frankincense is a popular oil that can help boost your immune system, your mood and feelings of wellbeing, and may be effective for stress and anxiety relief.

 

Frankincense essential oil has many therapeutic benefits. It is an expectorant, antiseptic and astringent. Frankincense is also very effective with coughs, colds and laryngitis. It promotes digestive health and may act as a diuretic and uterine tonic. It can also be used to relax and calm anxiety. When used during meditation, it promotes deep breathing and cultivates inner peace.

 

To learn more about this EO and purchase a bottle, click here.

 

Max Relax Extract. That one rolls off the tongue, doesn’t it? One of our best products for helping alleviate sleeplessness, stress, and anxiety, this tincture is formulated with 4 herbs well known for their stress relief and sleep-inducing effects. Valerian, Passionflower, Melatonin, and Hops have been blended harmoniously to help you battle your stress and insomnia quickly with our fast-acting formula.

 

To learn more about this tincture and to purchase a bottle, click here.

STR/ANX- A Natural Relaxation Extract. Chronic stress and anxiety can really bring you down, especially during the season of cheer. Sometimes stress and fear can be good and help you protect yourself, and other times it can wear you down over time. Chronic stress and anxiety are hard on your body, can affect your sleep, your mood and your overall feelings of wellbeing. Fortunately, we can help, and that’s where this extract comes in.

 

Formulated with several herbs known for their role in alleviating anxiety and managing stress, our STR/ANX supplement can help. Skullcap, St. John’s Wort and English Lavender work together in tandem to minimize anxiety, promote relaxation, ease sleeplessness and more.

 

To learn more about this supplement and to purchase a bottle, click here.

 

STR Concentrate (100 capsule or 360 capsule options available). Looking for a mood booster? Try our STR Concentrate! If the holidays are making you feel less than joyful, this product may help! Formulated with herbs such as chamomile, skullcap, hops and catnip, these herbs have long been used for their calming and sedative effects, as well as muscle spasm, and physical restlessness. Its purpose is to help aid the body when responding to stressors that could otherwise lead to mood swings, sleeplessness or overall restlessness.

 

To learn more and purchase a bottle, click here.